Swim, Sauna & Ice
Sunday 6th April 2025 9am-11.30am
Sunday 15th June 2025 9am-11.30am
Join us at our secluded, wild swimming lake, surrounded by ancient woodlands, for an empowering and invigorating morning!
During the session you will be able to swim in the rejuvenating waters of the beautiful swimming lake, and rewarm in our wood fired sauna with panoramic views, and our cold-water facilitator will be on hand to guide you through an ice bath experience.
The combination of cold-water immersion & heat from the sauna can not only support cardiovascular health, it can also provide relief from achy muscles, reduce pain & inflammation, improve circulation, and can also help to strengthen immune response. As well as the physical benefits, it also provides a natural hit of endorphins, and will help you to feel rejuvenated and energised.
PLEASE NOTE:
If you have had any health problems or surgery in the last 6 months, or are concerned about applying any of the techniques due to an existing illness, please ensure you consult with your doctor before booking and attending this session.
This event is not suitable for those who are pregnant.
Please contact wellbeing@wasing.co.uk for any enquiries.
T&C's apply
Ticket options
Sunday 6th April 2025 9am-11.30am
Sunday 15th June 2025 9am-11.30am
Join us at our secluded, wild swimming lake, surrounded by ancient woodlands, for an empowering and invigorating morning!
During the session you will be able to swim in the rejuvenating waters of the beautiful swimming lake, and rewarm in our wood fired sauna with panoramic views, and our cold-water facilitator will be on hand to guide you through an ice bath experience.
The combination of cold-water immersion & heat from the sauna can not only support cardiovascular health, it can also provide relief from achy muscles, reduce pain & inflammation, improve circulation, and can also help to strengthen immune response. As well as the physical benefits, it also provides a natural hit of endorphins, and will help you to feel rejuvenated and energised.
PLEASE NOTE:
If you have had any health problems or surgery in the last 6 months, or are concerned about applying any of the techniques due to an existing illness, please ensure you consult with your doctor before booking and attending this session.
This event is not suitable for those who are pregnant.
Please contact wellbeing@wasing.co.uk for any enquiries.
T&C's apply
Our payments are processed using : Payyo
