RECONNECT - Breathwork & Ice Bath Day Retreat
Upcoming dates:
Saturday 18th January 2025 10am-5pm
Saturday 8th March 2025 10am-5pm
Join us for a very special day retreat at Wasing Estate, with Dean Teyla, The Conscious Breath Coach.
Whether you have already been practicing cold water immersion and breathwork, and want to deepen your practice, or are completely new to these practices...or somewhere in between...this day is for you.
This expansive day retreat will give you the chance to really switch off from the outside world, to reset and recharge and move forwards with the tools needed to implement positive changes into your daily life.
RECONNECT Day Retreat has been thoughtfully curated to offer you the chance to reconnect to your inner strength, to push the edges of your comfort zone, in a safe and nurturing environment, leaving you feeling empowered and present.
Dean will explain the science behind cold water immersion and breathwork and the day will offer lots of time for not only the physical practices, but also integration and discussion, within a small and welcoming group environment.
The day includes gentle movement, an ice bath, 2 breathwork sessions, a delicious lunch and nourishing cacao, and a swim and sauna session at our beautiful wild swimming lake.
About Host Dean Teyla
Dean is a certified Wim Hof Method Instructor and one of Bristol's only Wim Hof and Buteyko practitioners. Specialising in Sports Performance, Clinical, and Wellbeing breathwork practices.
Dean also teaches QiGong/Yoga movement styles, and is a Ceremonial Cacao practitioner.
Dean's goal is to share his knowledge and skills so that more people can live happier, healthier and stronger lives.
Includes
- Mindful movement
- 2 Breathwork sessions
- Ice Bath
- Vegetarian lunch
- Cacao
- Wild Swimming
- Sauna
About Wasing Estate
At Wasing, we see things differently. That we are inherently part of nature and that what harms the planet ultimately harms us. Everything is connected. Wasing Wellbeing is a dedicated & unique space for revitalising and healing experiences, guiding your journey towards powerful personal care and sustainable health and wellness. The workshop takes place at Wasing's cosy Pavilion Yoga studio and at the Wild Swim lake & sauna.
PLEASE NOTE:
If you have had any health problems or surgery in the last 6 months, or are concerned about applying any of the techniques due to an existing illness, please ensure you consult with your doctor beofre booking and attending this workshop. We also ask that you make the instructor aware before the workshop starts.
This workshop is not suitable for those who are pregnant.
Please contact wellbeing@wasing.co.uk for any enquiries.
T&C’s apply.
Ticket options
Upcoming dates:
Saturday 18th January 2025 10am-5pm
Saturday 8th March 2025 10am-5pm
Join us for a very special day retreat at Wasing Estate, with Dean Teyla, The Conscious Breath Coach.
Whether you have already been practicing cold water immersion and breathwork, and want to deepen your practice, or are completely new to these practices...or somewhere in between...this day is for you.
This expansive day retreat will give you the chance to really switch off from the outside world, to reset and recharge and move forwards with the tools needed to implement positive changes into your daily life.
RECONNECT Day Retreat has been thoughtfully curated to offer you the chance to reconnect to your inner strength, to push the edges of your comfort zone, in a safe and nurturing environment, leaving you feeling empowered and present.
Dean will explain the science behind cold water immersion and breathwork and the day will offer lots of time for not only the physical practices, but also integration and discussion, within a small and welcoming group environment.
The day includes gentle movement, an ice bath, 2 breathwork sessions, a delicious lunch and nourishing cacao, and a swim and sauna session at our beautiful wild swimming lake.
About Host Dean Teyla
Dean is a certified Wim Hof Method Instructor and one of Bristol's only Wim Hof and Buteyko practitioners. Specialising in Sports Performance, Clinical, and Wellbeing breathwork practices.
Dean also teaches QiGong/Yoga movement styles, and is a Ceremonial Cacao practitioner.
Dean's goal is to share his knowledge and skills so that more people can live happier, healthier and stronger lives.
Includes
- Mindful movement
- 2 Breathwork sessions
- Ice Bath
- Vegetarian lunch
- Cacao
- Wild Swimming
- Sauna
About Wasing Estate
At Wasing, we see things differently. That we are inherently part of nature and that what harms the planet ultimately harms us. Everything is connected. Wasing Wellbeing is a dedicated & unique space for revitalising and healing experiences, guiding your journey towards powerful personal care and sustainable health and wellness. The workshop takes place at Wasing's cosy Pavilion Yoga studio and at the Wild Swim lake & sauna.
PLEASE NOTE:
If you have had any health problems or surgery in the last 6 months, or are concerned about applying any of the techniques due to an existing illness, please ensure you consult with your doctor beofre booking and attending this workshop. We also ask that you make the instructor aware before the workshop starts.
This workshop is not suitable for those who are pregnant.
Please contact wellbeing@wasing.co.uk for any enquiries.
T&C’s apply.
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