Connect To The Elements
Dates:
Sunday 28th September 2025 10am-3.30pm
Sunday 9th November 2025 10am-3.30pm
This nourishing, grounding day offers you the opportunity to be beautifully immersed in the healing properties of nature.
Are you finding the world busy, noisy and overwhelming? Embrace the elements and give yourself the chance to rest and recalibrate, to slow down, and soothe your nervous system.
Be guided through the ancient woodlands at Wasing, swim in the rejuvenating waters of Wasing’s wild swimming lake, rewarm in the stunning wood-fired sauna with panoramic views, and gather round the fire to enjoy a delicious lunch.
Based on the principles of Shinrin Yoku, also known as Forest Bathing, you will be guided through the woodlands, immersing yourself in nature, whilst engaging your senses.
Mindful time spent in nature has been shown to boost our immune system, improve sleep, increase energy levels, reduce stress, and improve mental wellbeing.
You will spend time at the stunning wild swimming lake, nestled deep in the heart of the woodlands. Heat from the sauna and cold immersion provide a host of benefits for your emotional and physical health, there’s nothing like a few rounds of the sauna and lake dipping to make you feel rejuvenated and reconnected to yourself and this awe-inspiring planet!
The group will then gather round the camp fire to enjoy a delicious vegetarian lunch, before finishing the day with another exploration of the beautiful, ancient woodlands.
Your host:
Tania Park
Tania is a Forest Bathing Practitioner, Massage Therapist, and the Wellbeing Coordinator at Wasing.
Having found huge support in her personal journey through yoga, meditation, contrast therapy and breathwork, she is passionate about holding space for people to enable them to take a pause from the business of life and reconnect to their inner selves.
Tania is delighted to be offering these day retreats at Wasing, with the intention of providing people with the opportunity to immerse themselves in the healing properties of the natural world.
Please note that there will be periods of walking for up to 30 mins at a time throughout the day, often on uneven terrain. The swim & sauna session is not suitable for those who are pregnant.
Please contact wellbeing@wasing.co.uk for any enquiries.
T&C's apply.
Ticket options
Dates:
Sunday 28th September 2025 10am-3.30pm
Sunday 9th November 2025 10am-3.30pm
This nourishing, grounding day offers you the opportunity to be beautifully immersed in the healing properties of nature.
Are you finding the world busy, noisy and overwhelming? Embrace the elements and give yourself the chance to rest and recalibrate, to slow down, and soothe your nervous system.
Be guided through the ancient woodlands at Wasing, swim in the rejuvenating waters of Wasing’s wild swimming lake, rewarm in the stunning wood-fired sauna with panoramic views, and gather round the fire to enjoy a delicious lunch.
Based on the principles of Shinrin Yoku, also known as Forest Bathing, you will be guided through the woodlands, immersing yourself in nature, whilst engaging your senses.
Mindful time spent in nature has been shown to boost our immune system, improve sleep, increase energy levels, reduce stress, and improve mental wellbeing.
You will spend time at the stunning wild swimming lake, nestled deep in the heart of the woodlands. Heat from the sauna and cold immersion provide a host of benefits for your emotional and physical health, there’s nothing like a few rounds of the sauna and lake dipping to make you feel rejuvenated and reconnected to yourself and this awe-inspiring planet!
The group will then gather round the camp fire to enjoy a delicious vegetarian lunch, before finishing the day with another exploration of the beautiful, ancient woodlands.
Your host:
Tania Park
Tania is a Forest Bathing Practitioner, Massage Therapist, and the Wellbeing Coordinator at Wasing.
Having found huge support in her personal journey through yoga, meditation, contrast therapy and breathwork, she is passionate about holding space for people to enable them to take a pause from the business of life and reconnect to their inner selves.
Tania is delighted to be offering these day retreats at Wasing, with the intention of providing people with the opportunity to immerse themselves in the healing properties of the natural world.
Please note that there will be periods of walking for up to 30 mins at a time throughout the day, often on uneven terrain. The swim & sauna session is not suitable for those who are pregnant.
Please contact wellbeing@wasing.co.uk for any enquiries.
T&C's apply.
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