Seasonal Self-Care Workshop
With Senior Yoga Teacher Maura Barber-Oosterhuis
Wednesday 2nd October, 5-8pm
Seasonal Self-Care Workshop: Autumn
The beginning of a new season is a powerful time to reflect, refocus and set our intentions for the months ahead. After the busyness of summer, now is the time to pause and consider how to best recuperate, regenerate, and replenish our energy this autumn. Your host Maura looks forward to welcoming you here at Wasing Estate to celebrate autumn and prepare ourselves for the season ahead.
This workshop features an introduction to seasonal self-care, an autumn flow yoga practice (including somatic movements and breathing practice), use of essential oils and self massage, a silent woodland walk and hilltop meditation, time to journal, reflect and set intentions, and a luxuriously long relaxation. Herbal teas and wholesome treats are also included, as well as your take-home seasonal self-care notes and reflections.
Your host:
Senior Yoga Teacher Maura Barber-Oosterhuis
Maura’s love of yoga is infectious. Her guidance is 'soulful and seasonal' and focuses on deepening breath, body and self-awareness. Committed to offering a heartfelt experience she will encourage you to reach further by breathing fully and feeling deeply. Her 20 years of yoga experience range from the dynamic Ashtanga and Vinyasa Flow Yoga to the gentler Yin and Restorative Yoga. With a keen interest in mindfulness and meditation Maura's unique style is infused with these. She feels hugely inspired by the teachings of Ayurveda and loves sprinkling her offerings with little gems of Ayurvedic wisdom. Always taught from the heart, Maura’s gently flowing yoga is a compassionate blend of deep breathing and mindful moving.
"I love celebrating the seasons. Recognising and honouring the changes in nature always encourage me to adjust my own rhythms accordingly. Moving with the energy of the Earth feels beneficial on many levels and definitely helps my day to day life flow with more ease. Honouring the seasons with like minded people is always a powerful experience, it would be lovely to have you with us!" - Maura (Tranquil Flow Yoga)
Seasonal Self-Care Workshop includes:
- Welcome circle and introduction to Seasonal Self-Care
- Autumn Flow Yoga (incl somatic movements, breathing practice and meditation)
- Silent woodland walk and hilltop meditation
- Herbal teas and wholesome treats
- Journaling (guided by journal prompts)
- Time to reflect and set autumn intentions
- Use of essential oils and self-massage
- Deep guided relaxation
- Take-home seasonal self-care notes and reflections
This workshop will take place at our beautiful yoga studio, the Pavilion.
Groups are small, with lots of space and personal attention. No experience is necessary and beginners are very welcome.
T&C's apply.
Ticket options
With Senior Yoga Teacher Maura Barber-Oosterhuis
Wednesday 2nd October, 5-8pm
Seasonal Self-Care Workshop: Autumn
The beginning of a new season is a powerful time to reflect, refocus and set our intentions for the months ahead. After the busyness of summer, now is the time to pause and consider how to best recuperate, regenerate, and replenish our energy this autumn. Your host Maura looks forward to welcoming you here at Wasing Estate to celebrate autumn and prepare ourselves for the season ahead.
This workshop features an introduction to seasonal self-care, an autumn flow yoga practice (including somatic movements and breathing practice), use of essential oils and self massage, a silent woodland walk and hilltop meditation, time to journal, reflect and set intentions, and a luxuriously long relaxation. Herbal teas and wholesome treats are also included, as well as your take-home seasonal self-care notes and reflections.
Your host:
Senior Yoga Teacher Maura Barber-Oosterhuis
Maura’s love of yoga is infectious. Her guidance is 'soulful and seasonal' and focuses on deepening breath, body and self-awareness. Committed to offering a heartfelt experience she will encourage you to reach further by breathing fully and feeling deeply. Her 20 years of yoga experience range from the dynamic Ashtanga and Vinyasa Flow Yoga to the gentler Yin and Restorative Yoga. With a keen interest in mindfulness and meditation Maura's unique style is infused with these. She feels hugely inspired by the teachings of Ayurveda and loves sprinkling her offerings with little gems of Ayurvedic wisdom. Always taught from the heart, Maura’s gently flowing yoga is a compassionate blend of deep breathing and mindful moving.
"I love celebrating the seasons. Recognising and honouring the changes in nature always encourage me to adjust my own rhythms accordingly. Moving with the energy of the Earth feels beneficial on many levels and definitely helps my day to day life flow with more ease. Honouring the seasons with like minded people is always a powerful experience, it would be lovely to have you with us!" - Maura (Tranquil Flow Yoga)
Seasonal Self-Care Workshop includes:
- Welcome circle and introduction to Seasonal Self-Care
- Autumn Flow Yoga (incl somatic movements, breathing practice and meditation)
- Silent woodland walk and hilltop meditation
- Herbal teas and wholesome treats
- Journaling (guided by journal prompts)
- Time to reflect and set autumn intentions
- Use of essential oils and self-massage
- Deep guided relaxation
- Take-home seasonal self-care notes and reflections
This workshop will take place at our beautiful yoga studio, the Pavilion.
Groups are small, with lots of space and personal attention. No experience is necessary and beginners are very welcome.
T&C's apply.
Our payments are processed using : Payyo
