Wim Hof Fundamentals Day Retreat
Upcoming dates:
Saturday 11th May 9.30am - 6pm
Sunday 21st July 9.30am - 6pm - SOLD OUT
Saturday 31st August 9.30am - 6pm
Join us for a very special day retreat at our magical woodland’s venue at Wasing Estate, with Dean Teyla, The Conscious Breath Coach.
Whether you have already been practicing cold water immersion and breathwork, and want to deepen your practice, or are completely new to the Wim Hof Method...or somewhere in between...this day is for you.
This expansive day retreat will give you the chance to really switch off from the outside world, to reset and recharge and move forwards with the tools needed to implement positive changes into your daily life.
Dean will explain the science behind the method and the day will offer lots of time for not only the physical practices, but also integration and discussion, within a small and welcoming group environment.
The day includes gentle movement, 2 breathwork sessions, a delicious lunch and nourishing cacao, nature immersion, ice bathing and will conclude with a swim and sauna session at our beautiful wild swimming lake.
About Host Dean Teyla
Dean is a certified Wim Hof Method Instructor and one of Bristol's only Wim Hof and Buteyko practitioners. Specialising in Sports Performance, Clinical, and Wellbeing breathwork practices.
Dean also teaches QiGong/Yoga movement styles, and is a Ceremonial Cacao practitioner.
Dean's goal is to share his knowledge and skills so that more people can live happier, healthier and stronger lives.
Includes
- Mindful movement
- 2 Breathwork sessions
- Ice Bath
- Vegan lunch
- Nature Immersion
- Cacao
- Wild Swimming
- Sauna
About Wasing Estate
At Wasing, we see things differently. That we are inherently part of nature and that what harms the planet ultimately harms us. Everything is connected. Wasing Wellbeing is a dedicated & unique space for revitalising and healing experiences, guiding your journey towards powerful personal care and sustainable health and wellness. The workshop takes place at Wasing's stunning Woodlands venue and at the Wild Swim lake & sauna.
PLEASE NOTE:
If you have had any health problems or surgery in the last 6 months, or are concerned about applying any of the techniques due to an existing illness, please ensure you consult with your doctor beofre booking and attending this workshop. We also ask that you make the instructor aware before the workshop starts.
This workshop is not suitable for those who are pregnant.
Please contact wellbeing@wasing.co.uk for any enquiries.
Ticket options
Upcoming dates:
Saturday 11th May 9.30am - 6pm
Sunday 21st July 9.30am - 6pm - SOLD OUT
Saturday 31st August 9.30am - 6pm
Join us for a very special day retreat at our magical woodland’s venue at Wasing Estate, with Dean Teyla, The Conscious Breath Coach.
Whether you have already been practicing cold water immersion and breathwork, and want to deepen your practice, or are completely new to the Wim Hof Method...or somewhere in between...this day is for you.
This expansive day retreat will give you the chance to really switch off from the outside world, to reset and recharge and move forwards with the tools needed to implement positive changes into your daily life.
Dean will explain the science behind the method and the day will offer lots of time for not only the physical practices, but also integration and discussion, within a small and welcoming group environment.
The day includes gentle movement, 2 breathwork sessions, a delicious lunch and nourishing cacao, nature immersion, ice bathing and will conclude with a swim and sauna session at our beautiful wild swimming lake.
About Host Dean Teyla
Dean is a certified Wim Hof Method Instructor and one of Bristol's only Wim Hof and Buteyko practitioners. Specialising in Sports Performance, Clinical, and Wellbeing breathwork practices.
Dean also teaches QiGong/Yoga movement styles, and is a Ceremonial Cacao practitioner.
Dean's goal is to share his knowledge and skills so that more people can live happier, healthier and stronger lives.
Includes
- Mindful movement
- 2 Breathwork sessions
- Ice Bath
- Vegan lunch
- Nature Immersion
- Cacao
- Wild Swimming
- Sauna
About Wasing Estate
At Wasing, we see things differently. That we are inherently part of nature and that what harms the planet ultimately harms us. Everything is connected. Wasing Wellbeing is a dedicated & unique space for revitalising and healing experiences, guiding your journey towards powerful personal care and sustainable health and wellness. The workshop takes place at Wasing's stunning Woodlands venue and at the Wild Swim lake & sauna.
PLEASE NOTE:
If you have had any health problems or surgery in the last 6 months, or are concerned about applying any of the techniques due to an existing illness, please ensure you consult with your doctor beofre booking and attending this workshop. We also ask that you make the instructor aware before the workshop starts.
This workshop is not suitable for those who are pregnant.
Please contact wellbeing@wasing.co.uk for any enquiries.
Our payments are processed using : Payyo
