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Sunday 8th September 2024  09.30am-6pm

Saturday 12th October 2024  09.30am-6pm

Saturday 23rd November 2024  09.30am-6pm

Elevate Day Retreat - a day of empowerment and mindset.

Elevate Day Retreat

Do you sometimes feel like you are moving through life on automatic, like things can pass you by? Perhaps you feel low on energy and find it hard to make healthy changes and implement new healthy habits?

Step out of your routine and into a day dedicated to your wellbeing, a day designed to help you implement small yet profound changes and shifts to your mindset and daily routines, to help you feel elevated and invite in more joy and energy.

We will start the day with Yoga and Somatic movement, Breathwork and Yoga Nidra, to land in our bodies and soothe our nervous systems. 

We will then share some nourishing Cacao, to help open our hearts and be lead through some self-reflection and journalling to help us understand our patterns better and begin to form an intention to move forwards with.

 We will share a delicious vegetarian lunch, gluten free options are available.

Jess will share some simple but powerful tools that you can easily implement into your lives to create change in mind and body.

We will be lead in a silent walk through the stunning Wasing woods and en route we will spend some time connecting and immersing with nature and the trees, which has been scientifically shown to boost our immune system, improve sleep, increase energy levels, reduce stress, and improve mental wellbeing.

Arriving to a beautiful lake and wood-fired sauna, we will experience through a Cold-water Immersion and Sauna experience. NO experience is necessary for this and it’s such an invigorating and empowering experience! 

In the afternoon we will practice Yin and Restorative yoga and allow all tension and stress to melt away. 

And conclude the day with a powerful Crystal Sound bath

You will receive a follow up email including the tools and practices we share on the day and recommended reading to help you implement and build further on this day of empowerment and inner strength

Your guides on this journey 

Jess Horn

Jess is a Senior Yoga Teacher, teaching workshops and leading retreats across the world, a Yoga Teacher Trainer and Teachers Mentor.

Practicing for over 20 years, she has found it to be an empowering, transformational and supportive practice and is passionate about sharing the tools that support her in living a more Empowered and Conscious life, with others

Particularly interested in teaching meditation, movement and mindfulness which she feel’s is so necessary to help deal with the challenges of modern living.

Jess skilfully provides a space where everyone feels comfortable, and can challenge themselves safely, whether they are complete beginners, or more experienced yogis.

Jess is also a fully certified Sound Healer and loves to share the profound and magical experiences of the Alchemy Crystal Bowls 

Jess has been featured several times in Yoga Magazine, OM magazine and collaborates regularly with YogaMatters.

Tania Park 

Tania is the Wellbeing Coordinator at Wasing Estate and a massage therapist.

Having found huge support in her personal journey through yoga, meditation and breathwork over the last 20 years, she is passionate about holding space for people to enable them to take a pause from the business of life and reconnect to their inner selves.

Tania is currently studying to become a certified Forest Bathing instructor and has a keen interest in providing people with the opportunity to immerse themselves in the healing properties of nature.

Includes:

• Yoga
• Meditation
• Breathwork
• Yoga nidre 
• Sound Bath
• Cold Water Immersion
• Wood-fired Sauna
• Nature Immersion
• Nourishing & tasty lunch (gluten free option available)
• Herbal teas & delicious sweet treats
• Cacao

About Wasing Estate

At Wasing, we see things differently. That we are inherently part of nature and that what harms the planet ultimately harms us. Everything is connected. Wasing Wellbeing is a dedicated & unique space for revitalising and healing experiences, guiding your journey towards powerful personal care and sustainable health and wellness. The workshop takes place at Wasing's Yoga Pavilion and the beautiful Wild Swim lake & sauna.

Getting to Wasing Estate by train:

Nearest Train Stations

Midgham is 2 miles (5 minutes) - doesn’t have a taxi rank.

Theale is 7½ miles (15 minutes) 

Newbury is 9½ miles (25 minutes) 

Reading is 11½ miles (25 minutes) 

Basingstoke is 11 miles (25 minutes)

If you are travelling from London, trains depart from Paddington to Midgham and Theale, via Reading.

If you are travelling by train and require a taxi from the station, please let us know in advance so that we can arrange that for you.

If you have any questions about how to get to/from Wasing Estate please contact wellbeing@wasing.co.uk

PLEASE NOTE:

If you have had any health problems or surgery in the last 6 months, or are concerned about applying any of the techniques due to an existing illness, please ensure you consult with your doctor beofre booking and attending this workshop. We also ask that you make the instructor aware before the workshop starts.

This workshop is not suitable for those who are pregnant or suffer from Epilepsy.

Please contact wellbeing@wasing.co.uk for any enquiries.

T&C's apply.