Wim Hof Method Workshop
Saturday 12th September 2026 10am-4pm
Saturday 9th January 2027 10am-4pm
Join us for a very special day at Wasing Estate with Dean Teyla, a functional Breathwork and wellbeing coach and founder of The Conscious Breath.
Whether you are new to cold water immersion or have a regular practice, this day will give you the chance to recharge and reset by diving into the 3 pillars of the Wim Hof Method: Breathwork, cold exposure and mindset.
We will begin the day at our yoga studio, the Pavilion, where Dean will guide you through some gentle movement, followed by breathwork. The group will then gather together for a delicious, light vegetarian lunch and a chance to reflect, as Dean explains the science and benefits behind cold water immersion and breathwork practices.
Dean will then guide the group through an ice bath experience, with the day coming to a close at Wasing’s beautiful wild swimming lake, where guests will be able to take an optional dip and enjoy the warmth of the wood fired sauna with panoramic views.
About Host Dean Teyla
As a certified Wim Hof Method, and Functional Breathwork Instructor, Dean also specialises in informed Trauma Release through Somatic bodywork and Ceremonial Cacao, as well as sports specific and clinical breathwork. His goal is to create a safe environment in the sessions for people to explore and practice these life altering techniques.
Whether you are seeking physical, mental or emotional well-being, these practices can benefit everyone. By sharing these beautiful techniques, he hopes to contribute to people living with a happier, healthier mind, body & soul.
Includes
● Mindful movement
● Breathwork
● Ice Bath
● Vegetarian lunch
● Wild Swimming
● Sauna
About Wasing Estate
At Wasing, we see things differently. That we are inherently part of nature and that what harms the planet ultimately harms us. Everything is connected. Wasing Wellbeing is a dedicated & unique space for revitalising and healing experiences, guiding your journey towards powerful personal care and sustainable health and wellness. The workshop takes place at Wasing's Yoga Pavilion in the morning and at Wild Swim lake & sauna in the afternoon.
PLEASE NOTE:
If you have had any health problems or surgery in the last 6 months, or are concerned about applying any of the techniques due to an existing illness, please ensure you consult with your doctor beofre booking and attending this workshop. We also ask that you make the instructor aware before the workshop starts.
This workshop is not suitable for those who are pregnant.
Please contact wellbeing@wasing.co.uk for any enquiries.
T&C's apply
PAYING IN INSTALMENTS:
Klarna's Pay in 3 / Pay in 30 days are unregulated credit agreements. Borrowing more than you can afford or paying late may negatively impact your financial status and ability to obtain credit. 18+, UK residents only. Subject to status. Ts&Cs and late fees apply
Ticket options
Saturday 12th September 2026 10am-4pm
Saturday 9th January 2027 10am-4pm
Join us for a very special day at Wasing Estate with Dean Teyla, a functional Breathwork and wellbeing coach and founder of The Conscious Breath.
Whether you are new to cold water immersion or have a regular practice, this day will give you the chance to recharge and reset by diving into the 3 pillars of the Wim Hof Method: Breathwork, cold exposure and mindset.
We will begin the day at our yoga studio, the Pavilion, where Dean will guide you through some gentle movement, followed by breathwork. The group will then gather together for a delicious, light vegetarian lunch and a chance to reflect, as Dean explains the science and benefits behind cold water immersion and breathwork practices.
Dean will then guide the group through an ice bath experience, with the day coming to a close at Wasing’s beautiful wild swimming lake, where guests will be able to take an optional dip and enjoy the warmth of the wood fired sauna with panoramic views.
About Host Dean Teyla
As a certified Wim Hof Method, and Functional Breathwork Instructor, Dean also specialises in informed Trauma Release through Somatic bodywork and Ceremonial Cacao, as well as sports specific and clinical breathwork. His goal is to create a safe environment in the sessions for people to explore and practice these life altering techniques.
Whether you are seeking physical, mental or emotional well-being, these practices can benefit everyone. By sharing these beautiful techniques, he hopes to contribute to people living with a happier, healthier mind, body & soul.
Includes
● Mindful movement
● Breathwork
● Ice Bath
● Vegetarian lunch
● Wild Swimming
● Sauna
About Wasing Estate
At Wasing, we see things differently. That we are inherently part of nature and that what harms the planet ultimately harms us. Everything is connected. Wasing Wellbeing is a dedicated & unique space for revitalising and healing experiences, guiding your journey towards powerful personal care and sustainable health and wellness. The workshop takes place at Wasing's Yoga Pavilion in the morning and at Wild Swim lake & sauna in the afternoon.
PLEASE NOTE:
If you have had any health problems or surgery in the last 6 months, or are concerned about applying any of the techniques due to an existing illness, please ensure you consult with your doctor beofre booking and attending this workshop. We also ask that you make the instructor aware before the workshop starts.
This workshop is not suitable for those who are pregnant.
Please contact wellbeing@wasing.co.uk for any enquiries.
T&C's apply
PAYING IN INSTALMENTS:
Klarna's Pay in 3 / Pay in 30 days are unregulated credit agreements. Borrowing more than you can afford or paying late may negatively impact your financial status and ability to obtain credit. 18+, UK residents only. Subject to status. Ts&Cs and late fees apply
Our payments are processed using : Payyo
