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Sunday 8th November 2026 10am-5pm

Saturday 6th March 2027 10am-5pm

This immersive day retreat offers space to slow down, reconnect, and restore balance through breath, sound, nourishment, and nature.

The day begins with ceremonial cacao, opening a gentle transition from everyday life into a more grounded, intentional state. From here, you will be guided through a conscious connected breathwork session, held with care and sensitivity by Breathwork practitioner Dean Teyla. This practice works directly with the nervous system, helping to release stored tension, and build capacity to move between activation and relaxation with greater ease.  

The Breathwork will flow into a deeply restorative sound bath, with sound Therapist Monica Bazzani, where subtle vibrations support rest, integration, and nervous system regulation.

A delicious vegetarian lunch will be shared, during which Dean will explain the science behind cold water immersion and breathwork. The day will offer lots of time for not only the physical practices, but also integration and discussion, within a small and welcoming group environment.

Following lunch there will be another breathwork session, offering the chance to explore the benefits of various breathwork techniques that you can incorporate in to your daily routine, using the breath as a tool for awareness, regulation, and release.

You will then be gently guided through an ice bath experience. Using the breath as an anchor, you will learn how to meet controlled stress with presence, helping to build nervous system resilience, increase stress tolerance, and cultivate a sense of calm.

This expansive day closes at our wild swimming lake, featuring a stunning wood fired sauna with panoramic views. You will be able to take an optional dip in the lake and enjoy time to unwind in the sauna, allowing warmth, contrast, and stillness to complete the cycle.

Throughout the day, there is an emphasis on listening to your body, moving at your own pace, and connecting with the beautiful landscape of the Wasing.

This retreat is suitable for both newcomers and those with previous experience. You are invited to arrive exactly as you are.

Your Host's:

Dean Teyla

Dean is a certified Wim Hof Method Instructor and one of Bristol's only Wim Hof and Buteyko practitioners. Specialising in Sports Performance, Clinical, and Wellbeing breathwork practices. 

Dean also teaches QiGong/Yoga movement styles, and is a Ceremonial Cacao practitioner. 

Dean's goal is to share his knowledge and skills so that more people can live happier, healthier and stronger lives.

Monica Bazzani

Monica is a qualified sound therapist, Reiki Master, and Qigong teacher.

Monica is passionate about sharing sound and its many healing benefits on the body, mind and nervous system, and during the Sound Bath will blend gongs, crystal singing bowls, Tibetan bowls, and other percussion to create a rich, resonant soundscape.

Includes:

• Cacao
• Mindful Movement
• Sound Bath
• 2 Breathwork sessions
• Ice Bath
• Vegetarian lunch
• Wild Swimming
• Lakeside Sauna

About Wasing Estate

At Wasing, we see things differently. That we are inherently part of nature and that what harms the planet ultimately harms us. Everything is connected. Wasing Wellbeing is a dedicated & unique space for revitalising and healing experiences, guiding your journey towards powerful personal care and sustainable health and wellness. The workshop takes place at Wasing's cosy Pavilion Yoga studio and at the Wild Swim lake & sauna.

PLEASE NOTE:

If you have had any health problems or surgery in the last 6 months, or are concerned about applying any of the techniques due to an existing illness, please ensure you consult with your doctor before booking and attending this workshop. We also ask that you make the instructor aware before the workshop starts.

This workshop is not suitable for those who are pregnant.

Please contact wellbeing@wasing.co.uk for any enquiries.

T&C’s apply.