Wild Heart Day Retreat
Date: Saturday 14th February 2026 9.30am - 5pm
Join us for a heart-opening day retreat, designed to reconnect you to the grounding energy of nature and the healing power of love.
This immersive experience weaves together guided somatic breathwork sessions, nature immersion, wild swimming, and sauna therapy, to help you release stress, deepen self-awareness and return to your natural state of balance.
Throughout the day, we’ll explore practices that open the heart, calm the mind and nervous system, and reawaken your connection to the world around you.
We will begin the day at our beautiful yoga studio with a warm welcome circle.
You will be guided through a somatic breathwork journey, where you will explore how the breath can dissolve old layers of tension, heal emotional blocks, and expand your capacity to give and receive love.
After a delicious and nourishing lunch, we will immerse ourselves in the ancient woodlands as we walk to the beautiful wild swimming lake, where you are welcome to dip in the rejuvenating waters and rewarm in the stunning wood fired sauna.
The day will continue back at the yoga studio with another guided somatic breathwork session, allowing integration time to expand your awareness and reconnect to your inner clarity.
Throughout the day, you will be held in a safe, nurturing space designed to open the heart, anchor you into the present moment, and awaken a deeper sense of compassion and connection.
Whether you join us with your partner, on your own, or with friends, everyone is welcome.
What the day includes:
• Guided, heart-opening breathwork journeys
• Somatic movement & gentle stretching
• Nature immersion
• Optional wild swimming and sauna session
• Herbal tea, healthy snacks, and a delicious vegetarian lunch
Your guide on this journey
Rebecca Dennis
Rebecca has been a practitioner for nearly 20 years. Through her intuitive and compassionate approach, she supports communities, clients and workplaces in better understanding their patterns and behaviours, how the past has shaped their experiences, emotional blockages and physical tension. By bringing awareness to the breath, the landscape of the nervous system and somatic healing methods she helps people feel empowered by their innate ability to heal from within.
Rebecca’s approach blends breathwork, bodywork, coaching, somatic trauma counselling techniques, bi-lateral processing, nervous system regulation, parts work, shamanic, IFS (Internal Family Systems) and mindset tools for a holistic approach. Through her skilled space holding and extensive experience, she is dedicated to helping individuals access lasting transformation and optimum well-being.
Rebecca is a Somatic Breathwork Trainer and practitioner, certified Trauma Counsellor and earned an ITEC Diploma in Anatomy & Physiology. She has co-trained with Transformational Breath, studied Polyvagal Theory, Breath Mastery, Reiki Levels I, II, and III, Somatic Bodywork and Deep Tissue Massage and Counselling. She also completed Eagle Condor Shamanic Training and trained in Movement in Modern Life, Somatic Attachment Work, Parts Work, and Somatic Trauma Therapy.
Rebecca is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with integrative somatic breathwork techniques.
About Wasing Estate
At Wasing, we see things differently. That we are inherently part of nature and that what harms the planet ultimately harms us. Everything is connected. Wasing Wellbeing is a dedicated & unique space for revitalising and healing experiences, guiding your journey towards powerful personal care and sustainable health and wellness. The workshop takes place at Wasing's Yoga Pavilion and the beautiful Wild Swim lake & sauna.
If any of the below conditions apply to you, please ensure you contact Rebecca directly before booking, to ensure this day retreat will be suitable for you: rebecca@breathingtree.co.uk
* Pregnancy first trimester
* Detached Retina or Glaucoma
* High Blood Pressure (not controlled with medication)
* Cardiovascular disease including angina, previous heart attack or stroke.
* Diagnosis of aneurysm in the brain or abdomen
* Uncontrolled thyroid conditions and diabetes
* Asthma
* Epilepsy / Seizures
* Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.
* Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.
* Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.
Please contact wellbeing@wasing.co.uk for any enquiries.
T&C's apply.
Ticket options
Date: Saturday 14th February 2026 9.30am - 5pm
Join us for a heart-opening day retreat, designed to reconnect you to the grounding energy of nature and the healing power of love.
This immersive experience weaves together guided somatic breathwork sessions, nature immersion, wild swimming, and sauna therapy, to help you release stress, deepen self-awareness and return to your natural state of balance.
Throughout the day, we’ll explore practices that open the heart, calm the mind and nervous system, and reawaken your connection to the world around you.
We will begin the day at our beautiful yoga studio with a warm welcome circle.
You will be guided through a somatic breathwork journey, where you will explore how the breath can dissolve old layers of tension, heal emotional blocks, and expand your capacity to give and receive love.
After a delicious and nourishing lunch, we will immerse ourselves in the ancient woodlands as we walk to the beautiful wild swimming lake, where you are welcome to dip in the rejuvenating waters and rewarm in the stunning wood fired sauna.
The day will continue back at the yoga studio with another guided somatic breathwork session, allowing integration time to expand your awareness and reconnect to your inner clarity.
Throughout the day, you will be held in a safe, nurturing space designed to open the heart, anchor you into the present moment, and awaken a deeper sense of compassion and connection.
Whether you join us with your partner, on your own, or with friends, everyone is welcome.
What the day includes:
• Guided, heart-opening breathwork journeys
• Somatic movement & gentle stretching
• Nature immersion
• Optional wild swimming and sauna session
• Herbal tea, healthy snacks, and a delicious vegetarian lunch
Your guide on this journey
Rebecca Dennis
Rebecca has been a practitioner for nearly 20 years. Through her intuitive and compassionate approach, she supports communities, clients and workplaces in better understanding their patterns and behaviours, how the past has shaped their experiences, emotional blockages and physical tension. By bringing awareness to the breath, the landscape of the nervous system and somatic healing methods she helps people feel empowered by their innate ability to heal from within.
Rebecca’s approach blends breathwork, bodywork, coaching, somatic trauma counselling techniques, bi-lateral processing, nervous system regulation, parts work, shamanic, IFS (Internal Family Systems) and mindset tools for a holistic approach. Through her skilled space holding and extensive experience, she is dedicated to helping individuals access lasting transformation and optimum well-being.
Rebecca is a Somatic Breathwork Trainer and practitioner, certified Trauma Counsellor and earned an ITEC Diploma in Anatomy & Physiology. She has co-trained with Transformational Breath, studied Polyvagal Theory, Breath Mastery, Reiki Levels I, II, and III, Somatic Bodywork and Deep Tissue Massage and Counselling. She also completed Eagle Condor Shamanic Training and trained in Movement in Modern Life, Somatic Attachment Work, Parts Work, and Somatic Trauma Therapy.
Rebecca is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with integrative somatic breathwork techniques.
About Wasing Estate
At Wasing, we see things differently. That we are inherently part of nature and that what harms the planet ultimately harms us. Everything is connected. Wasing Wellbeing is a dedicated & unique space for revitalising and healing experiences, guiding your journey towards powerful personal care and sustainable health and wellness. The workshop takes place at Wasing's Yoga Pavilion and the beautiful Wild Swim lake & sauna.
If any of the below conditions apply to you, please ensure you contact Rebecca directly before booking, to ensure this day retreat will be suitable for you: rebecca@breathingtree.co.uk
* Pregnancy first trimester
* Detached Retina or Glaucoma
* High Blood Pressure (not controlled with medication)
* Cardiovascular disease including angina, previous heart attack or stroke.
* Diagnosis of aneurysm in the brain or abdomen
* Uncontrolled thyroid conditions and diabetes
* Asthma
* Epilepsy / Seizures
* Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.
* Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.
* Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.
Please contact wellbeing@wasing.co.uk for any enquiries.
T&C's apply.
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