Sunday Soul Retreat
Dates:
Sunday 11th January 2026 10am-4pm
Sunday 22nd February 2026 10am-4pm
Sunday 15th March 2026 10am-4pm
Join us for a day of deep rest and nourishment… a day to soothe your nervous system and recharge your batteries.
We have created this day full of beautiful practices to give you a chance to pause, rest deeply and to give your mind and nervous system a reset.
The day begins with heart opening cacao and a warm welcoming circle at our beautiful Yoga studio.
· Cacao helps us connect to our bodies, our hearts and sets our intention for the day – not to mention the health benefits including magnesium which aids restful sleep.
We will then journey into the ancient woodlands at Wasing estate for a guided forest bathing session.
· Mindful time spent in nature has been shown to boost our immune system, improve sleep, increase energy levels, reduce stress, and improve mental wellbeing.
A pause for a delicious vegetarian lunch
· Lovingly prepared by Colline’s Kitchen, using fresh and locally sourced ingredients.
The group will then be guided through some gentle Qi Gong exercises and shown some acupressure points.
· Qi Gong helps to regulate lymphatic flow, connects us to our bodies, and helps clear any stagnant energy. It has many health benefits, can bring clarity and focus to the mind and is very gentle so suitable for all levels of fitness.
The day will close with a deeply relaxing gong bath and a carefully crafted goody bag to take home with you
· Gong Baths use vibrations to bring the body into a state of rest. As a result of today’s hectic lifestyle, our nervous system can spend a lot of time in ‘fight or flight’ . The vibrations during a Gong Bath lower the brain waves, bringing you into the ‘rest and digest’ state, where your body can start to regenerate and heal at a cellular level.
Tania & Monica are passionate about sharing these restorative practices, and you will be shown techniques that you can take home with you to incorporate into your daily routine, as well as being gifted a carefully crafted goody bag.
Sunday Soul Retreat includes:
· Cacao
· Forest Bathing session in ancient woodlands
· Delicious vegetarian lunch
· Guided Qigong session
· Gong Bath
· Gift bag
Your hosts:
Tania Park.
Tania is a Forest Bathing Practitioner, Massage Therapist, and the Wellbeing Coordinator at Wasing.
Having found huge support in her personal journey through yoga, meditation, contrast therapy and breathwork, she is passionate about holding space for people to enable them to take a pause from the business of life and reconnect to their inner selves.
Tania is delighted to be offering these day retreats at Wasing, with the intention of providing people with the opportunity to immerse themselves in the healing properties of the natural world.
Monica Bazzani.
Monica is a qualified sound therapist, Reiki Master, and Qigong teacher.
Monica is passionate about sharing sound and its many healing benefits on the body, mind and nervous system.
During the Gong Bath Monica will blend gongs, crystal singing bowls, Tibetan bowls, and other percussion to create a rich, resonant soundscape.
For more details please email wellbeing@wasing.co.uk
T&C's apply
Ticket options
Dates:
Sunday 11th January 2026 10am-4pm
Sunday 22nd February 2026 10am-4pm
Sunday 15th March 2026 10am-4pm
Join us for a day of deep rest and nourishment… a day to soothe your nervous system and recharge your batteries.
We have created this day full of beautiful practices to give you a chance to pause, rest deeply and to give your mind and nervous system a reset.
The day begins with heart opening cacao and a warm welcoming circle at our beautiful Yoga studio.
· Cacao helps us connect to our bodies, our hearts and sets our intention for the day – not to mention the health benefits including magnesium which aids restful sleep.
We will then journey into the ancient woodlands at Wasing estate for a guided forest bathing session.
· Mindful time spent in nature has been shown to boost our immune system, improve sleep, increase energy levels, reduce stress, and improve mental wellbeing.
A pause for a delicious vegetarian lunch
· Lovingly prepared by Colline’s Kitchen, using fresh and locally sourced ingredients.
The group will then be guided through some gentle Qi Gong exercises and shown some acupressure points.
· Qi Gong helps to regulate lymphatic flow, connects us to our bodies, and helps clear any stagnant energy. It has many health benefits, can bring clarity and focus to the mind and is very gentle so suitable for all levels of fitness.
The day will close with a deeply relaxing gong bath and a carefully crafted goody bag to take home with you
· Gong Baths use vibrations to bring the body into a state of rest. As a result of today’s hectic lifestyle, our nervous system can spend a lot of time in ‘fight or flight’ . The vibrations during a Gong Bath lower the brain waves, bringing you into the ‘rest and digest’ state, where your body can start to regenerate and heal at a cellular level.
Tania & Monica are passionate about sharing these restorative practices, and you will be shown techniques that you can take home with you to incorporate into your daily routine, as well as being gifted a carefully crafted goody bag.
Sunday Soul Retreat includes:
· Cacao
· Forest Bathing session in ancient woodlands
· Delicious vegetarian lunch
· Guided Qigong session
· Gong Bath
· Gift bag
Your hosts:
Tania Park.
Tania is a Forest Bathing Practitioner, Massage Therapist, and the Wellbeing Coordinator at Wasing.
Having found huge support in her personal journey through yoga, meditation, contrast therapy and breathwork, she is passionate about holding space for people to enable them to take a pause from the business of life and reconnect to their inner selves.
Tania is delighted to be offering these day retreats at Wasing, with the intention of providing people with the opportunity to immerse themselves in the healing properties of the natural world.
Monica Bazzani.
Monica is a qualified sound therapist, Reiki Master, and Qigong teacher.
Monica is passionate about sharing sound and its many healing benefits on the body, mind and nervous system.
During the Gong Bath Monica will blend gongs, crystal singing bowls, Tibetan bowls, and other percussion to create a rich, resonant soundscape.
For more details please email wellbeing@wasing.co.uk
T&C's apply
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