Woodland Meditation At Well Read
During this years Well Read literary festival, we are inviting you to explore the ancient woodlands at Wasing and be fully immersed in the healing properties of nature.
In today’s modern times it is so easy to become disconnected from our natural world.
Modern living can easily trigger the sympathetic nervous system, and without the chance to reset we can see an increase in chronic stress disorders.
Being immersed in nature reconnects us to the rhythms of the natural world and helps foster recovery from mental fatigue.
Mindful time spent in nature has been shown to boost our immune system, improve sleep, increase energy levels, reduce stress, and improve mental wellbeing.
Based on the principles of Shinrin Yoku, also known as Forest Bathing, you will be guided through the woodlands, immersing yourself in nature, whilst engaging your senses.
These sessions will offer you the chance to slow down, be present and mindful, and to reconnect to this awe-inspiring planet.
Please note that these sessions are available only to Well Read ticketholders with a valid ticket for the day on which you are booking the Woodland Meditation session.
There will be approximately 4 miles of walking throughout the session, often on uneven ground.
Wasing are delighted to be offering these sessions free of charge, please book your space online as numbers are limited.
T&C's apply.
Ticket options
During this years Well Read literary festival, we are inviting you to explore the ancient woodlands at Wasing and be fully immersed in the healing properties of nature.
In today’s modern times it is so easy to become disconnected from our natural world.
Modern living can easily trigger the sympathetic nervous system, and without the chance to reset we can see an increase in chronic stress disorders.
Being immersed in nature reconnects us to the rhythms of the natural world and helps foster recovery from mental fatigue.
Mindful time spent in nature has been shown to boost our immune system, improve sleep, increase energy levels, reduce stress, and improve mental wellbeing.
Based on the principles of Shinrin Yoku, also known as Forest Bathing, you will be guided through the woodlands, immersing yourself in nature, whilst engaging your senses.
These sessions will offer you the chance to slow down, be present and mindful, and to reconnect to this awe-inspiring planet.
Please note that these sessions are available only to Well Read ticketholders with a valid ticket for the day on which you are booking the Woodland Meditation session.
There will be approximately 4 miles of walking throughout the session, often on uneven ground.
Wasing are delighted to be offering these sessions free of charge, please book your space online as numbers are limited.
T&C's apply.
Our payments are processed using : Payyo
