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Elevate Woodlands Retreat - A Weekend of Empowerment and Mindset 

11am Friday 30th May 2025 to 3pm Sunday 1st June 2025 

Do you sometimes feel like you are moving through life on automatic, like things can pass you by? Perhaps you feel low on energy and find it hard to make healthy changes and implement new healthy habits? 

This 3 day, 2 night retreat will transport you out of your daily routine and into a weekend dedicated to your wellbeing, designed to help you implement small yet profound changes and shifts to your mindset and daily routines, to help you feel elevated and invite in more joy and energy. 

This specially curated retreat features daily Yoga and Somatic movement sessions, Breathwork, Yoga Nidra, Meditation, Sound Baths and Guided Nature Immersions and Cold Water therapy to land in our bodies and soothe our nervous systems.  

We will share nourishing Cacao, to help open our hearts and be led through some self-reflection and journaling to help us understand our patterns better and begin to form an intention to move forwards with. 

Jess will share some simple but powerful tools that you can easily implement into your lives to create change in mind and body. 

Guided nature immersion sessions and silent woodland walks will allow you time to connect and be truly immersed in the healing benefits of the natural world – mindful time spent in nature has been scientifically shown to boost our immune system, improve sleep, increase energy levels, reduce stress, and improve mental wellbeing. 

There will be the opportunity to experience an empowering Ice Bath, as well as swim in the invigorating waters of the wild swimming lake, and then rewarm in the wood-fired sauna, featuring picturesque views of the lake and woodlands.  

This retreat is fully catered, with delicious home-cooked vegetarian meals provided, gluten free options are available. 

Accommodation & surroundings 

This retreat will take place in Wasing Estate’s magical woodlands venue, allowing you to be truly immersed in the stunning nature at the heart of Wasing Estate. 

The woodlands venue features a stunning yurt for all group sessions, a fully functioning kitchen, clean compost toilets and outdoor electric showers. Delicious meals can be enjoyed around the camp fire or under the covered dining area and there will be plenty of downtime to relax in the surrounding nature.  

Wake to the birdsong every morning, with accommodation in cosy bell tents that are single or shared occupancy, and supplied with beds and duvets.

Parts of the site are on uneven ground. Please contact us if you have physical health or mobility difficulties to make sure we can best accommodate your needs. 

You will receive a suggested list of what to bring with you within a followup email, ahead of the retreat date. 

Your guides on this journey:- 

Jess Horn 

Jess is a Senior Yoga Teacher, teaching workshops and leading retreats across the world, a Yoga Teacher Trainer and Teachers Mentor. 

Practicing for over 20 years, she has found it to be an empowering, transformational and supportive practice and is passionate about sharing the tools that support her in living a more Empowered and Conscious life, with others 

Particularly interested in teaching meditation, movement and mindfulness which she feel’s is so necessary to help deal with the challenges of modern living. 

Jess skilfully provides a space where everyone feels comfortable, and can challenge themselves safely, whether they are complete beginners, or more experienced yogis. 

Jess is also a fully certified Sound Healer and loves to share the profound and magical experiences of the Alchemy Crystal Bowls. 

Tania Park  

Tania is the Wellbeing Coordinator at Wasing Estate and a massage therapist. 

Having found huge support in her personal journey through yoga, meditation and breathwork over the last 20 years, she is passionate about holding space for people to enable them to take a pause from the business of life and reconnect to their inner selves. 

Tania is a certified Forest Bathing instructor and has a keen interest in providing people with the opportunity to immerse themselves in the healing properties of nature. 

Elevate Woodlands Retreat Includes: 

·        Yoga 

·        Meditation 

·        Breathwork 

·        Guided Journalling and Reflection 

·        Yoga Nidra 

·        Sound Bath 

·        Ice bath  

·        Wild swimming  

·        Wood-fired Sauna 

·        Nature Immersion and guided silent walk 

·        Nourishing & tasty vegetarian meals 

·        Herbal teas & morning smoothies 

·        Cacao 

·        Time for rest, relaxation and reflection 

·        Cosy & comfortable bell tent accommodation 

If you are pregnant, or have had any health problems or surgery in the last 6 months, or are concerned about applying any of the techniques due to an existing illness, please ensure you consult with your doctor before booking and attending this retreat.

If you would like any more information on any aspect of this retreat, or if you have any health considerations that make you unsure if this retreat will be suitable for you, please contact wellbeing@wasing.co.uk to discuss further.

T&C’s apply.