Yoga 5 Week Course
Come and join Veronika for this 5 week Yoga course at Wasing Wellbeing.
Dates & times:
Monday 24th February 2025 7-8pm
Monday 10th March 2025 7-8pm
Monday 17th March 2025 7-8pm
Monday 24th March 2025 7-8pm
Monday 31st March 2025 7-8pm
Yoga is so much more than the physical activity or Yoga Asana. Yoga is a way of living and how you approach your life after you step off the mat. This course will allow you to slow down, reconnect with yourself, your mind and your body.
In this course Veronika from Nourish by V will connect you to some of the aspects of the 8 limbs of yoga (the philosophy of yoga). We will practice different styles of yoga asana which will be focused on the mix of Hatha, Vinyasa, Restorative and Yin yoga styles. We will connect with our Sushumna channel and find the connection within our energy centres (our chakras), as well as work with our energy locks (bandhas).
We will learn how to breathe through some breathwork (pranayama) exercises, as well as meditation. By the end of the course you will feel confident and ready to continue your yoga journey wherever it may take you.
Wasing Wellbeing provides mats, blocks, bolsters and blankets.
Testimonials for Veronika's classes:
"I didn't think I would be able to do yoga, I needn't have worried as Veronika shows you how to do them safely. I've surprised myself with what I've achieved in the past 18 months. I love all aspects of yoga, I didn't know it had so much to offer. I look forward every Monday to my classes at the Wasing Estate and always book as soon as they're advertised."
"I’ve been to various yoga classes over the years, but this one is the best by far. The venue at Wasing is perfect and V creates such a lovely atmosphere from the moment we arrive. She is very intuitive and caring, but laughter is never far away.
There is never any pressure or judgement, and V automatically adapts the postures and movements to suit all abilities. As the weeks go by, confidence grows, and we each follow our own journeys. V teaches us to prioritize ourselves and the stresses of the day just drift away."
For any queries, please email wellbeing@wasing.co.uk
Note: This course isn't suitable for complete beginners or pregnant students. However, we are always happy if you reach out to us to find out how we can accommodate you and your practice.
T&C's apply
Ticket options
Come and join Veronika for this 5 week Yoga course at Wasing Wellbeing.
Dates & times:
Monday 24th February 2025 7-8pm
Monday 10th March 2025 7-8pm
Monday 17th March 2025 7-8pm
Monday 24th March 2025 7-8pm
Monday 31st March 2025 7-8pm
Yoga is so much more than the physical activity or Yoga Asana. Yoga is a way of living and how you approach your life after you step off the mat. This course will allow you to slow down, reconnect with yourself, your mind and your body.
In this course Veronika from Nourish by V will connect you to some of the aspects of the 8 limbs of yoga (the philosophy of yoga). We will practice different styles of yoga asana which will be focused on the mix of Hatha, Vinyasa, Restorative and Yin yoga styles. We will connect with our Sushumna channel and find the connection within our energy centres (our chakras), as well as work with our energy locks (bandhas).
We will learn how to breathe through some breathwork (pranayama) exercises, as well as meditation. By the end of the course you will feel confident and ready to continue your yoga journey wherever it may take you.
Wasing Wellbeing provides mats, blocks, bolsters and blankets.
Testimonials for Veronika's classes:
"I didn't think I would be able to do yoga, I needn't have worried as Veronika shows you how to do them safely. I've surprised myself with what I've achieved in the past 18 months. I love all aspects of yoga, I didn't know it had so much to offer. I look forward every Monday to my classes at the Wasing Estate and always book as soon as they're advertised."
"I’ve been to various yoga classes over the years, but this one is the best by far. The venue at Wasing is perfect and V creates such a lovely atmosphere from the moment we arrive. She is very intuitive and caring, but laughter is never far away.
There is never any pressure or judgement, and V automatically adapts the postures and movements to suit all abilities. As the weeks go by, confidence grows, and we each follow our own journeys. V teaches us to prioritize ourselves and the stresses of the day just drift away."
For any queries, please email wellbeing@wasing.co.uk
Note: This course isn't suitable for complete beginners or pregnant students. However, we are always happy if you reach out to us to find out how we can accommodate you and your practice.
T&C's apply
Our payments are processed using : Payyo
